Truth and Beauty

Knowing yourself is giving yourself permission of not knowing while unraveling the most profound truth of who you are, not knowing. We think we know ourselves because we identify with our jobs, assets, people, etc. But this not knowing is a good thing, it is a piece of self-love, a portion of the humble pie […]

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The Essential Sacred Self

I have missed writing my blogs, I have returned from a fantastic two-week trip to Europe, and now I am back home, and that feels pretty incredible as well. Who are you? That is the question I ask myself on the daily. Most of us have built our lives around our ‘social selves’. When you […]

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Truth Ache

  It’s great to be YOU! I know we don’t always feel that way, but the ”truth’ is there is only one unique YOU. There is only one way to, hone in on your truth, and that is to genuinely connect with yourself on a very raw, open, unapologetically, acceptance of yourself, everyone else is […]

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Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything

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Compassionate Self

Today, where can you love yourself more? Where can you see all your awesomesauce? Where can you embrace the uniqueness of YOU? Where can you let go of what it all looks like? Just as Rumi stated, “Your task is not to seek for Love, but merely to seek and find all the barriers within […]

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Never Underestimate Yourself

Where can you open up to yourself today? How can you let go of the chatter that keeps you from yourself? Which story do you listen to in your life that prevents you from your expansion?  Each day there are many new and unusual opportunities waiting for you if you just let go of; Resentments, […]

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Healing with our Emotions

Emotions are the feelings, the thoughts we fear, the stuff we hide, the shame we feel, what we suppress, resist, and have a hard time addressing because at a young age we were taught to not allow them to exist unless they were deemed appropriate, nice and good. With that being said no wonder some […]

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Easy Peezy

There is something beautiful happening around you, with you, inside of you: and it begins with YOU.  Take notice of YOU. That love you want, give it to yourself first and watch all the great loves show up in your life. Be the vibrational match you desire! “Eat like you love yourself. Move like you […]

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Taking inventory

When you look sincerely within and around and reflect on what it is your really after in this life I think it pretty much is the same for most everyone; to be happy, joyful, healthy and to be in relationships with other like-minded people.     It appears everything in this life is wrapped around relationships […]

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No time to deny feelings

Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]

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