Gratitude, self-Acceptances, Wisdom, Open-Heart Deeply, Self Love Vibe
We are all great storytellers on the daily. Hell if we sat down and put those stories to paper and constructed a book we most likely would have a best seller. Why??? Because we are all interesting, creative, unique, undeniably worthy of a great life. The next time you are recapitulating over someone or something […]
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Yumi Sakugawa Artist
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What ultimately liberates us? Awareness that we are binding ourselves to old stories that are no longer working or are working depending on how you feel it or feed it. What liberates us? Loving and approval of ourselves, to be willing to release the old stories that no longer are interesting and entertain the possibility […]
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Each day and in every way you are abundant. Tap into your joy. Each day and in every way you are abundant. No matter what we are seeking in life, it is all wrapped up in our thinking and what we believe about what we are thinking.  Abundance is all around us; but the trumped-up […]
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Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]
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The path to healing the self is to let go of the outside noise so that you can hear your truth about who you are and not what is dictated by society, well-meaning friends and family. It is time to refresh, reset, redirect and access your personal values that resonate with you. There are so […]
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Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]
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Illustration; Yumi Sakugawa
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When I was young, I sought out some counsel. I will cut to the chase. I was diagnosed; imagine that ‘diagnosed’ with a LABEL ‘AS IF’ they really knew anything about me. All because I was sitting across from a “qualified” labeler telling my story, my pain, my struggles and from all that I was diagnosed with […]
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Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]
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"Just Another BlaH BlaH BlaH BloG." 