Include Yourself

Why do some of us exclude ourselves in that pool of love? We are so willing to give this ‘love‘ away but how come we are last; if even in line to receive that love and attention. It is unfortunate, but most of us were taught to seek love with good behavior, but the instructions […]

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My Cup Spilleth Over

Daily we are inundated with all kinds of physical substances and etheric energies; food, emotions, drama, etc. It is my experience that the most significant drains in our lives can be the people in our lives. That is a big ‘DUH,’ all day long most of us are around all kinds of humans wrapped up in […]

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Taking communion with ourselves!

Waking up each morning gives us another moment to take inventory of ourselves. Lets stand in our beauty and truth and dig deep down in the reservoir of our soul and know that we are perfect in all ways. The light and the dark side of life are compliments to each other, without them we do […]

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Experience the Rhythm of your Soul!

Our bodies are incredible, amazing, unexplainable and always wanting to express itself in some way, shape or form. Growing up I loved to dance, I have danced before I could walk my mother told me. I never thought about dance as a profession, probably because I was too busy doing the dance as part of […]

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The juice is in the fear!

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

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Taking Root in the In-between

That Space in-between is that stillness in the now that is fertile and present for us to get ready to feel all that is and take root and create our deepest desires. That Space in-between is that nothingness we tend to rush through to get to the future, the things, we are focused on that […]

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Log into yourself

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

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Open to Self-love

Where can you open up to yourself today? There is a vast amount of love available to you by you. How can you let go of the chatter that keeps you from yourself?  Each day there is so much to let go of in our lives. Resentments, bitterness, comparing ourselves, pain, betrayal, expectations, resistance, and […]

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Beauty, Love, Joy, and You!

It’s always time to rediscover your inner sense of beauty, love, joy, and you! Love, love and more love.  I find it so ambiguous, yet we all crave love, need and want this unexplainable, incredible feeling. The Beatles wrote a song shouting; “All you need is love,” it must be true. And why not; what we […]

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Savor the substance of life!

What do you Savor?  When we close our eyes and take a deep breath, what does that breath push up within you? Does it bring relief? Does it bring empowerment? Is it sacred enough to notice?  Existence is wrapped up in a breath…PERIOD…nothing more, without the breath, the life force, the flow of life here […]

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