Arrested!

arrested by life handcuffed we step in the fire and incinerate we fill-up with the anger, the pain, the projections only to recoil like an embryo in mother’s womb actively refusing the spirit of openness life is a lesson of love life is a lesson in self-forgiveness life is painful, and, joyous wrapped-up we want to […]

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Thriving from the inside out

We love to get attention; after all, that is what we have been taught the day we embodied in this world. Whether it’s good or not so good, we crave to be noticed, accepted, and loved. We act out, we dress in a certain way. We are concerned with our appearances. We behave a particular way […]

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You are an experience to behold!

Do you realize what a beautiful poem you are in human form? You are a narrative in motion putting together strands of the most understated prose. Thirst no more Hunger is not an option For the day is full of YOU The wild sun creates your shade The moon illuminates your essence You are the […]

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Secret Sauce to Life!

To live unapologetically…IMAGE that one…Living not uttering the words I AM SORRY. How often do we say; “I’m sorry” to people, places, situations, and things? It is an automatic response. If we speak out of turn, we say, ‘sorry,’ if we think we let someone down, ‘sorry.’ But…Are we sorry? We are taking the blame […]

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All the ways we love!

I love you for your beauty, inside and out. I love you for your patience with me. I love you for your compassion. I love you for the trust I have in you. I love you for the way you have touched my heart. I love you because I can. I love you because I […]

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Everything and Nothing

I stand in wholeness Witness The connection to everything All-things I lift the energy towards the open sky A washing clearing Becoming a conduit for all its worthiness Like the trees in the majestic winds My root stays strong, grounded My mind opens to the whispers Stories My body-mind embraces a free falling freedom I […]

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Grounded

  The in-between states Feeling the indifference The heart at a standstill Holding steadfast for directions The instructions are to bleed out To take transformation Like a fog drifting over the land Enveloping all that is above and below Soaking up the beauty of the unknown The earth exposed to the opened heart All shapes […]

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Naked and Not Afraid

I looked in the mirror. I saw not just a face But a reflection of my past, Accomplishments laced with mistakes. I saw one space Collecting all of my fears. I saw tears held back I love you Held back too. How many years I have not known my self. As long as it has […]

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Myself

Don’t give up But have faith in me You are in my heart safely With your wisdom and your love I go within, yet I come back out In times such as these I have to look above This constant state of being, awareness The peace I seek Is there for me I know To […]

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30 random things about me in no particular order

  Selfie 1. I have met Keith Urban. 2. I enjoy my yoga practice, it is the only time it really is ‘all about me’. 3. I partied with Elvis Presley when I was 20. 4. I enjoy building websites, creating and positioning is fun. 5. I get up at 5 AM, give thanks for the silence […]

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