Dear fear,

I am writing this letter to express my gratitude for the lessons you have taught me and to declare that it is time for me to move on. Thank you for showing me the things about myself that I could only see with your guidance.

I am breaking up with you because I have learned all that I need from you at this moment. I have allowed your dark pool of old memories to keep me trapped in a cycle of fear, but I can now manage without you. Your attempts to keep me locked up failed because I could see through the illusion that you created.

Your presence in my life caused me to create protective webs of old storylines that were not real, keeping me from new experiences and living fully. However, as I began to recognize the crippling effects of your control, I was able to wake up and free myself from you of a perception I thought was real.

You wanted to keep me locked up, but I can now handle what may come my way. You have a limited capacity to see who I am and what I am capable of, and I am currently in control of my life. I am surrounded by love, peace, and harmony, and I am in perfect balance.

“You have always been there to protect me, so you thought and for that, I am grateful. However, it’s time for me to move on and embrace a better life. Watch as I soar higher and raise my vibration.”.

Love cannot be destroyed, and its meaning lies in oneness.

All my love, gratitude, and fearlessness,

Me.

You are not scared of darkness itself. Rather, you are afraid of what may be lurking in it, unseen.
You do not fear heights, but the thought of falling from them fills you with dread.
You are not afraid of those around you, but rather the possibility of them rejecting you.
When you hesitate to love, it is not because of fear but concern that your love may not be reciprocated.
You are not afraid of letting go, but you struggle to accept that someone you love is gone.
You are not hesitant to try again, but rather, you are afraid of experiencing the same hurt.

Pema Chödrön suggests that to live a fulfilling life, we should move towards painful situations and become intimate with them. By doing so, we can open our hearts in ways we never imagined and transform suffering into joy using traditional Buddhist wisdom.