It’s a package deal. Self-esteem cannot be underestimated. It affects our behaviors and thoughts. It changes how we feel about and values ourselves. It affects our confidence, and that can affect how we feel successful in our lives and that success is different for everyone. Self-Esteem, self-confidence, self-worth, and self-image are all related they all […]
Sacred-Self Pleasure is not about seeking. It’s about being willing to return to yourself. To inhabit, actually feel your body, exquisitely care for the temple you be. To surrender the neurotic mind to silence, and hear the soul singing what you know. To come home to the infinite love, ecstatically alive and, yes, quite well, […]
Life is an opportunity to expand with Courage! Courage is the commitment to oneself over and over again. Life can be scary at times. The pressures of life, people, family, and friends can sometimes suck the life right out of you and be replaced with doubts, fears and other peoples truths. That is the time […]
Standing in the Ruby Slippers. Growing up watching the Wizard of OZ over and over had no specific meaning for me. But as I watched it over time with age, I began to see the more profound aspects of the film, which BTW is nothing but genius for its time. I was mostly attracted to […]
Take NO prisoners! It’s up to us what we take in and believe. We all have a right to our opinions, suggestions, advice, etc. Even if it is unsolicited by us. People can say whatever the hell they want, and sometimes that is unfortunate for us. It is up to Us to determine if we […]
Just the way you are! Self-Acceptance is one of the top dog qualities to own within: it has More Substance than Self-Esteem. Why you might be wondering? Self-Acceptance is crucial, sometimes things don’t go our way, sometimes we don’t feel just right… And to be able to accept that moment is critical to how we […]
“Don’t belittle yourself. Be BIG yourself.” Throughout the day we manage to sneak in something negative about ourselves. That is not the problem, the problem is we believe it. Dolby Dharma Say to yourself as often as you can; “My inner light is vibrant, luminous and alive”.
Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]
Remember… You are always evolving and just because you said, did, believed in something a second ago doesn’t mean you have to live it, breath it now. Change is the exchange of raising your vibration. Nothing, NO-things remain the same, not even cement. Dolby Dharma Mantra; I step lightly and I move easily. I twist and […]
Who are we, what’s it all about, and why are we here? The question that probably won’t and cannot be answered in this lifetime. It is time to peel away all the layers of life; (opinions, judgments, fears, shoulds, family, media, and society) that have been graced upon us. At the core, heart-center there is […]