Scar Tissue

I was watching a TV series and was touched by the monologue delivered by the main characters analogy about his depth of pain, what he felt was at the core of his being driving his abuses and addictions. He said’ “They say adversity shapes us and molds us. But in the case of abuse, it just […]

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Enuff Said

When I was young, I sought out some counsel. I will cut to the chase. I was diagnosed; imagine that ‘diagnosed’ with a LABEL ‘AS IF’ they really knew anything about me. All because I was sitting across from a “qualified” labeler telling my story, my pain, my struggles and from all that I was diagnosed with […]

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No time to deny feelings

Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]

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Include Yourself

Why do some of us exclude ourselves in that pool of love? We are so willing to give this ‘love‘ away but how come we are last; if even in line to receive that love and attention. It is unfortunate, but most of us were taught to seek love with good behavior, but the instructions […]

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My Cup Spilleth Over

Daily we are inundated with all kinds of physical substances and etheric energies; food, emotions, drama, etc. It is my experience that the most significant drains in our lives can be the people in our lives. That is a big ‘DUH,’ all day long most of us are around all kinds of humans wrapped up in […]

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New M🌑🌑n Wish Time

This is the perfect opportunity to let go of what was and begin to ‘pen the path​’ ​to new beginnings. There is nothing more potent than our thoughts,​​ and putting our mind’s eye to paper; a powerful way to move the energy to fruition. Therefore, let’s plant the seed and see what the energy brings […]

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Experience the Rhythm of your Soul!

Our bodies are incredible, amazing, unexplainable and always wanting to express itself in some way, shape or form. Growing up I loved to dance, I have danced before I could walk my mother told me. I never thought about dance as a profession, probably because I was too busy doing the dance as part of […]

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The juice is in the fear!

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

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Beauty, Love, Joy, and You!

It’s always time to rediscover your inner sense of beauty, love, joy, and you! Love, love and more love.  I find it so ambiguous, yet we all crave love, need and want this unexplainable, incredible feeling. The Beatles wrote a song shouting; “All you need is love,” it must be true. And why not; what we […]

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Savor the substance of life!

What do you Savor?  When we close our eyes and take a deep breath, what does that breath push up within you? Does it bring relief? Does it bring empowerment? Is it sacred enough to notice?  Existence is wrapped up in a breath…PERIOD…nothing more, without the breath, the life force, the flow of life here […]

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