“Loving-kindness”

  “Loving-kindness” is a deep feeling of love and compassion for oneself as it extends out to others. When you experience those kinds of feelings, it also affords you the benefits of trusting yourself with a deep abiding sense of general well-being. The practice is a way to instill faith within, that all will be […]

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The dark places that shake us up!

  We all have moments when we ask ourselves, What’s going on? Why am I here? How can I shake these negative feelings? When these feelings get stirred up inside, and they seem as if they want to steamroller you, say to yourself; My feelings are my teachers, and I will not be in fear […]

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Full Moon Rising!

  I have always loved worshiping the moon; it started in college when I took an astronomy class to satisfy one of my electives. One of the assignments was to watch and track the moon’s course for the entire semester. I had no idea that this elective would change the way I looked up into […]

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Lonely no more!

We have all felt lonely at some point in our lives, and I am not talking about ‘ being alone’ that is a choice. I am referring to a real lonely, achy feeling when you don’t know who you are, what the point is, or why are you here, and what matters. You start to […]

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Forecast today-Beautiful breeze and lots of Sunshine!

    Imagine yourself being that breeze of fresh air to everything you come in contact with today, people, nature and just space! When you feel the energy flowing within your body, mind, and heart, know that you do make a difference just by acknowledging yourself. That energetic feeling within is fairy dust, just waiting […]

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To Thine Own Self Be True!

  I had no idea that there was an actual ‘Self-Love club.’ I mean, I created this Self-love page years ago, but an actual club where people are committing to loving themselves and tattooing it on their body. It’s a global thing, who knew. Whatever it takes to bring awareness back to YOU, symbols, mantra’s, […]

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Chemical Reaction!

  Personalities are likened to chemical substances as far as interactions go. Mix up some Chems, and you just might get a reaction. We have radiant human energy fields, imagine all that power walking around the planet; we embody mental, emotional, imaginal, physical, spiritual, and archetypal energy that socially connect us with everyone and everything […]

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I AM Yoga!

  YOU are Yoga, the short version of an empowering practice of taking care and loving yourself more. Yoga means “to unite or integrate,” it is harmonizing the body with the mind, spirit, breath that can bring life back into balance, again and again. Nothing remains the same; we are consistently meeting our edge throughout […]

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Live in Color!

Google image You are a creator, in fact, you are a beautiful mess of vibrate colors, just waiting to burst yourself out into the world with every inhale and exhale, the thoughts think are all colorful expressions of the life you are living. You were born to be an inner artist; you were born with […]

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Opportunity always knocks..

  Steven Tyler’s said it best; Give yourself permission to screw up totally! We haven’t lived until we have lived. We need to be living our lives as rock stars because we are in our realities. Steven is no different than us, he falls and gets back up; he just has to endure public opinion. […]

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