Living in a grateful heart is the very daily dose of nourishment we all need throughout the day. We think about things all day long, take a few moments to think about yourself by offering up some compassion. A simple acknowledgment of self-care is the fuel you need to take on the day. Having mantras to calm the spirit down does change the energy flow within.
Say this or any blessing for yourself anytime you feel alone, afraid or out of touch with the Light within. Then extend it out to others.
You will be amazed how much peace will wash over you.
Your surrender and flow will make room for magic and miracles that will happen in your life when you are in touch with a grace-filled heart. Take advantage of the goodness that you are! Dolby Dharma
A beautiful Meta Loving Kindness Meditation;
May I be at peace.
May my heart remain open.
May I awaken to the light
of my own true nature.
May I be healed.
May I be a source of healing
for all beings.
May you be at peace.
May your heart remain open.
May you awaken to the Light
of your own true nature.
May you be healed.
May you be a source of healing
for all beings.
"Just Another BlaH BlaH BlaH BloG." 