As the observer, you are not the disturbance itself.

It’s incredible how much power our thoughts can have over our everyday routines. They can affect us from the minute we wake up in the morning to when we finally hit the hay at night. We can learn to take control of our thoughts and become more mindful. By doing so, we can start to […]

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Is it true that men are from Mars and women are from Venus?

Despite the common belief that women and men have vastly different communication styles, let’s get down to it, we all share the same planet and interact with one another in various ways daily. While there may be differences in how women and men express themselves, such as being nurturing, aggressive, task-oriented, or sentimental, these variations are relatively minor. […]

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WTF!!! Damn, it’s over. Now what?

Damn, it’s over. Now what? Life is funny that way; we get all caught up in the moments of life without any thought to the over part until it is over.  Whether you’re the breaker or the breakee, the end of a relationship is always challenging. However, getting dumped is undoubtedly the less desirable of […]

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Regrets But None

Often, most of us recapitulate the past repeatedly, regretting what we did or did not do. I do not regret most mistakes; there were many along the way.  I have had many conversations with myself and friends about the past, the things I did not that were not so great, and the many good things that have […]

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THE TRUTH SEEMS LIKE INSANITY

something to ponder THE TRUTH SEEMS LIKE INSANITY The ego is a state of insanity in which what is true and false are completely confused with each other.  In ego, we have conditional love. We believe that some things are just downright evil, guilty, bad, and wrong. We categorize the world into a hierarchy and decide certain […]

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Playin those Mind Games

‘What the mind doesn’t understand, it worships or fears.” Alice Walker “And it is recognized that all things must be first forgiven, and then understood.” ACIM (T-30.V.1) These two statements complement each other. More often than not, our human condition naturally hears the ego first and becomes fearful based on “appearances” rather than facts.  We […]

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You create your own proof in life!

We always look for proof, validation, Truth, and justification daily; that is how we navigate this life.  It has been conveyed by many, maybe even our minds, that; “nothing can trouble you more than your imagination.” When we look closely at our own experiences, we see that our mind creates our experiences—nothing more. A “problem” cannot […]

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YOU’RE DOING “IT” TO YOURSELF. Just notice that!

YOU’RE DOING “IT” TO YOURSELF. Just notice that! In the meantime, meet yourself where you are at first to understand what’s going on in your life. Imagine if we understood how we do shit to ourselves, that nobody or nothing is doing anything that we don’t give our permission to regardless of what is being […]

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Notice where the mind goes

“When you finally learn that thoughts of attack and of being attacked are not different, you will be ready to let the cause go.” ACIM RECOGNIZING DEFENSIVE ENERGY  We all do it; we sometimes find the need to defend ourselves based on what someone said about us or a situation that we might disagree with, […]

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Shake some shit up!

There’s nothing like meeting the world and others covered in guilt, shame, and fear of ‘what if” I am me! Be the self that is comfortable with being uncomfortable… How can we be ourselves when we expect others to see us when we don’t allow ourselves to be seen?  Not being seen is an interesting conundrum because we […]

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