Gratitude, self-Acceptances, Wisdom, Open-Heart Deeply, Self Love Vibe
Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]
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The path to healing the self is to let go of the outside noise so that you can hear your truth about who you are and not what is dictated by society, well-meaning friends and family. It is time to refresh, reset, redirect and access your personal values that resonate with you. There are so […]
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Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]
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When we take pause and feel the vibrational energy in and around us, it allows us to feel ourselves more; that vibrational energy is a big serving of self-awareness and power. This tuning in brings a presence to what is naturally happening. We can co-create more magic, blessings, love, and abundance in our lives when […]
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Illustration; Yumi Sakugawa
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When you look sincerely within and around and reflect on what it is your really after in this life I think it pretty much is the same for most everyone; to be happy, joyful, healthy and to be in relationships with other like-minded people.   It appears everything in this life is wrapped around relationships […]
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peace enters my heart, though I have touched- the chaos of my living, it sometimes wears- on my soul, I settle inside, the sanctuary of the season, it clothes me in rest- I come to greet my day, with love- reach inside, this quiet- winter morning- let it move from me, songs that echo- peace […]
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I was watching a TV series and was touched by the monologue delivered by the main characters analogy about his depth of pain, what he felt was at the core of his being driving his abuses and addictions. He said’ “They say adversity shapes us and molds us. But in the case of abuse, it just […]
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When I was young, I sought out some counsel. I will cut to the chase. I was diagnosed; imagine that ‘diagnosed’ with a LABEL ‘AS IF’ they really knew anything about me. All because I was sitting across from a “qualified” labeler telling my story, my pain, my struggles and from all that I was diagnosed with […]
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Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]
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