Unhinge your mind!

Life is short, Yeah-Yeah, we hear this all the time, but it is…The mind is mighty and we hear that too, but it is… We were born for reasons still unknown to us, and most of us are still figuring out why we exist, but we do… People, gurus, and religious folks have their beliefs, […]

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The RAP sheet!

We all have a ‘rap sheet’; a past, of behaviors, actions, mistakes, we have done or not done, and we tend to be held or hold, people to that, not really knowing all the details because most only look at the outside of a person. But he who investigates on the inside will see the […]

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The foundation is within-NEVER leave home without it!

We fall in love, we MERGE, after all, it is, we believe, at that moment, it is the ultimate sense of ‘oneness’. You know… that nauseating quote Tom Cruise vomited “You complete me,” ugggg, made me want to throw up. LOL…  There needs to be a proceed with caution sign about that merging.  It’s a good thing we […]

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Grounded

  The in-between states Feeling the indifference The heart at a standstill Holding steadfast for directions The instructions are to bleed out To take transformation Like a fog drifting over the land Enveloping all that is above and below Soaking up the beauty of the unknown The earth exposed to the opened heart All shapes […]

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Naked and Not Afraid

I looked in the mirror. I saw not just a face But a reflection of my past, Accomplishments laced with mistakes. I saw one space Collecting all of my fears. I saw tears held back I love you Held back too. How many years I have not known my self. As long as it has […]

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“Mindful Bank account”

What deposits are we making in our personal bank accounts each moment with our thoughts rooted in judgments, self-talk, and negativity as well as self-love, kindness, and joy? How much do you think your deposit amounts to each day? Could you retire right now with no regrets for how you lived in your heart-mind? Our […]

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