Be still said, Madness.

Life says we are supposed to have our shit together…we tell ourselves we need to get our shit together. We are supposed to know what we want, what we’re doing and where we are going. We are supposed to hide the insane parts of our disowned self if we’re going to be ‘accepted’…Accepted by who? […]

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Throw-in down some Shade!

Why is it that we are so damn worried about making mistakes, not saying NO, and rocking the boat? Simple we are told how to be, what to say, and how to act to be accepted. “Well, if that isn’t a kill-joy.” We are multifarious beings. Depending on the light that surrounds us is how […]

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“May I”

May a good vision catch me May a benevolent vision take hold of me and move me May a deep and full vision come over me and burst open around me May a luminous vision inform me, enfold me. May I awaken into the story that surrounds, May I awaken into the beautiful story. May […]

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How do you show up?

Do you show up for yourself? Do you commit to yourself? Do you put yourself first? What are you tolerating to keep the peace? What do you talk yourself out of because you don’t feel deserving? How many of us neglect ourselves for the sake of a situation, person or just your self-talk.  Most of […]

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We are all on Assignment!

I often wonder what the hell is this life all about! Relationships appear to be the biggest challenges for most of us. Doesn’t matter what kind; friends, lovers, co-workers, children, siblings, strangers, you name it. There is always something going on with our relationships. We were birthed into an assignment…LOL…From the moment I can remember, […]

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A morsel of wisdom

Dr. Mikhail Litvak is a Russian psychologist, psychotherapist and the author of more than 30 books on practical and popular psychology. According to him, it’s essential to have a better insight into yourself and your surroundings as well. He also suggests that your happiness and both personal and professional success are determined by the way you […]

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The Pleasure of it all!

Pleasure is not about seeking. It’s about being willing to return to yourself.   To inhabit, actually feel your body, exquisitely care for the temple you be.   To surrender the compulsive mind to silence, and hear the soul singing what you know.   To come home to the endless love, ecstatically alive and, yes, […]

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