Can you live any other way?

We are so confused? Life tries to tell us who to be, how to be and why we need to be. “Who are you to judge the life I live? Who am I to cast judgment upon myself or another?  I/we are not perfect, and we don’t have to be! It’s a rumor created by […]

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Be still said, Madness.

Life says we are supposed to have our shit together…we tell ourselves we need to get our shit together. We are supposed to know what we want, what we’re doing and where we are going. We are supposed to hide the insane parts of our disowned self if we’re going to be ‘accepted’…Accepted by who? […]

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Throw-in down some Shade!

Why is it that we are so damn worried about making mistakes, not saying NO, and rocking the boat? Simple we are told how to be, what to say, and how to act to be accepted. “Well, if that isn’t a kill-joy.” We are multifarious beings. Depending on the light that surrounds us is how […]

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“May I”

May a good vision catch me May a benevolent vision take hold of me and move me May a deep and full vision come over me and burst open around me May a luminous vision inform me, enfold me. May I awaken into the story that surrounds, May I awaken into the beautiful story. May […]

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How do you show up?

Do you show up for yourself? Do you commit to yourself? Do you put yourself first? What are you tolerating to keep the peace? What do you talk yourself out of because you don’t feel deserving? How many of us neglect ourselves for the sake of a situation, person or just your self-talk.  Most of […]

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We are all on Assignment!

I often wonder what the hell is this life all about! Relationships appear to be the biggest challenges for most of us. Doesn’t matter what kind; friends, lovers, co-workers, children, siblings, strangers, you name it. There is always something going on with our relationships. We were birthed into an assignment…LOL…From the moment I can remember, […]

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A morsel of wisdom

Dr. Mikhail Litvak is a Russian psychologist, psychotherapist and the author of more than 30 books on practical and popular psychology. According to him, it’s essential to have a better insight into yourself and your surroundings as well. He also suggests that your happiness and both personal and professional success are determined by the way you […]

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The Pleasure of it all!

Pleasure is not about seeking. It’s about being willing to return to yourself.   To inhabit, actually feel your body, exquisitely care for the temple you be.   To surrender the compulsive mind to silence, and hear the soul singing what you know.   To come home to the endless love, ecstatically alive and, yes, […]

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Sacred YOU!

“I LOVE ME” I Love me because I bathe in life within the framework of uncertainty. I Love in me the shadows of my indecision as I strive to gain knowledge. I Love in me the silence of my wounds and the noise of my confusions. I Love me for the spirit of my heart […]

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Talk is expensive

They (whoever ‘they’ are) say, Talk is cheap, I say, talk is expensive and can cost us a lot if we are not giving ourselves the highest quality of conversations with ourselves.  As always, it is about loving ourselves profoundly and unapologetically. Self-love is NOT a cliche but a truth to get on in this life. […]

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