All the BEST peeps are BonKerS! Never doubt yourself for a moment. Never allow anyone to put you into a box Never give up on yourself When you feel like you are out of sorts just know it is an awakening that something brilliant is on the way. Find your own strength and […]
The Depth of us. We have embodied the human container to explore our existence here on earth. Some of us come in a clear, transparent container while others are decorated, labeled and disguised according to how we feel about ourselves, or what we believe. Either way, we all have the unique ingredients that […]
It’s a package deal. Self-esteem cannot be underestimated. It affects our behaviors and thoughts. It changes how we feel about and values ourselves. It affects our confidence, and that can affect how we feel successful in our lives and that success is different for everyone. Self-Esteem, self-confidence, self-worth, and self-image are all related they all […]
Life is an opportunity to expand with Courage! Courage is the commitment to oneself over and over again. Life can be scary at times. The pressures of life, people, family, and friends can sometimes suck the life right out of you and be replaced with doubts, fears and other peoples truths. That is the time […]
Just the way you are! Self-Acceptance is one of the top dog qualities to own within: it has More Substance than Self-Esteem. Why you might be wondering? Self-Acceptance is crucial, sometimes things don’t go our way, sometimes we don’t feel just right… And to be able to accept that moment is critical to how we […]
Who are we, what’s it all about, and why are we here? The question that probably won’t and cannot be answered in this lifetime. It is time to peel away all the layers of life; (opinions, judgments, fears, shoulds, family, media, and society) that have been graced upon us. At the core, heart-center there is […]
Do you know what it is like to actively listen to another person’s POV? Do you understand how liberating it is to listen to someone talk about a subject that rubs you the wrong way, and not feel the need to react? We all have our realities, our beliefs, and ways of doing things […]
Just say “Thank-You.” Wouldn’t it be great if you could actually be brave enough to say thank-you to those you felt hurt you in some way? It really is a blessing in disguise these disappointments, betrayals, rudeness, jealousy, etc. It’s how we grow, it is the action of life working FOR you and not […]
ME day can be an unselfish day. Do something nice for yourself! Unless you are a complete narcissist, you are probably someone who is thinking of others first and doing for others first. When was the last time you did something nice for YOU? Putting yourself first is a BIG part of self-love care. Self-love […]
See the bigger picture! You are expansive, vibrant and lovely if I do say so myself. Focus on the whole of you, not the fragments that break you, but the ones that make you into a colorful masterpiece. The beauty of your magnificence is like a priceless piece of art, there is no other like you, and there […]