Buh Buh 2019-Changing of the Guard!

2020 has arrived, and so have you! Blessings were abundant if you made it over to Twenty Twenty; We repeated goodbye to many souls who transitioned last year; a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ‘TICKET TO RIDE.’ A few ideas to […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Life is Short!

We don’t often understand that when we are behaving, believing, or living in positive or negative ways, we are teaching that very behavior. We are fueling “the” story, and making it real, and that is powerful, and that is what we become. We are all TEACHER/STUDENTS. No one is mightier than the other. Every situation is the perfect moment, but we have to […]

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“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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“I’ll have another, please!”

  “Divine order and Chaos on the Rocks, please.” Keeping it all together in a shape-shifting world can have us doubting ourselves regularly. One moment life is flowing without interruptions, and “BAM,” the bomb drops, and everything seems out of sorts. What does one do when they are stressed? Some, grab a cocktail, others self-medicate […]

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“Mending the Mind.”

  A quote from Rob Brezsny outlaw category; SCHIZOFRIENDIA. Hearing voices in your head that are continuously supportive, encouraging, and keen to offer advice that helps you make the most of every experience. Love that! No matter what, our inner voices talk incessantly, and we need to take notice. There is an entire team working […]

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Ready-Set-Go

What or who is holding you back? It is a simple answer; it’s your mind, it is the limiting beliefs that you have come to rely on for your solutions and permissions. You know the exact time those thoughts come in, the ones that tell you; You can’t, you’re not good enough, your excuses, your […]

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