Tag: life

Breathe Grasshoppa

.Reading time 2 minutes.

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]

Read More

Taking inventory

.Reading time 6 minutes.

When you look sincerely within and around and reflect on what it is your really after in this life I think it pretty much is the same for most everyone; to be happy, joyful, healthy and to be in relationships with other like-minded people.     It appears everything in this life is wrapped around relationships […]

Read More

Scar Tissue

.Reading time 5 minutes.

I was watching a TV series and was touched by the monologue delivered by the main characters analogy about his depth of pain, what he felt was at the core of his being driving his abuses and addictions. He said’ “They say adversity shapes us and molds us. But in the case of abuse, it just […]

Read More

Enuff Said

.Reading time 3 minutes.

When I was young, I sought out some counsel. I will cut to the chase. I was diagnosed; imagine that ‘diagnosed’ with a LABEL ‘AS IF’ they really knew anything about me. All because I was sitting across from a “qualified” labeler telling my story, my pain, my struggles and from all that I was diagnosed with […]

Read More

Include Yourself

.Reading time 3 minutes.

Why do some of us exclude ourselves in that pool of love? We are so willing to give this ‘love‘ away but how come we are last; if even in line to receive that love and attention. It is unfortunate, but most of us were taught to seek love with good behavior, but the instructions […]

Read More

My Cup Spilleth Over

.Reading time 3 minutes.

Daily we are inundated with all kinds of physical substances and etheric energies; food, emotions, drama, etc. It is my experience that the most significant drains in our lives can be the people in our lives. That is a big ‘DUH,’ all day long most of us are around all kinds of humans wrapped up in […]

Read More

Taking communion with ourselves!

.Reading time 1 minute.

Waking up each morning gives us another moment to take inventory of ourselves. Lets stand in our beauty and truth and dig deep down in the reservoir of our soul and know that we are perfect in all ways. The light and the dark side of life are compliments to each other, without them we do […]

Read More

The juice is in the fear!

.Reading time 6 minutes.

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

Read More

Log into yourself

.Reading time 3 minutes.

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

Read More