Tag: self awareness

Let love out!

.Reading time 4 minutes.

Love is always knocking on our hearts; just look around and see beyond the obvious. The not so obvious; Fear Guilt Shame and Blame. First, you must commit to yourself. Commit to yourself, as profoundly as you can imagine; feel in your heart-mind what this commitment would feel like for your well-being. Love is the […]

Read More

Buh Buh 2019-Changing of the Guard!

.Reading time 4 minutes.

2020 has arrived, and so have you! Blessings were abundant if you made it over to Twenty Twenty; We repeated goodbye to many souls who transitioned last year; a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ‘TICKET TO RIDE.’ A few ideas to […]

Read More

A gift for yourself–and it doesn’t come in a box.

.Reading time 2 minutes.

At the Holiday time and honestly most of the time. We are busy hustling the love and acceptance of others, we often leave ourselves down, out and empty. Let these Holidays remind you of what is essential; Self- care, self-acceptance, and self-love. Love; a word that flies out of our mouths like the exhale of […]

Read More

Respond to life with Equilibrium

.Reading time 5 minutes.

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

Read More

Rising and Releasing

.Reading time 3 minutes.

As we rise this beautiful morning, we raise our intentions to Cosmic abundance that is all around us and within us. Gratitude for the unseen, unknown, lifeforce that keeps on giving. We raise our vibrations, welcoming the change to show our gratitude for all that we are in existence with each other. And so it is […]

Read More

Life is Short!

.Reading time 4 minutes.

We don’t often understand that when we are behaving, believing, or living in positive or negative ways, we are teaching that very behavior. We are fueling “the” story, and making it real, and that is powerful, and that is what we become. We are all TEACHER/STUDENTS. No one is mightier than the other. Every situation is the perfect moment, but we have to […]

Read More

“Innocent!”

.Reading time 4 minutes.

Everybody is innocent.  Yes, it is true, we are all innocent. But yet by our day to day actions, our relationships, and all that we do in our lives, we “find” and “fine” ourselves guilty. Now don’t get me wrong, guilt can be a good thing. There is a healthy sense of guilt, and there […]

Read More

It’s always an inside belief.

.Reading time 3 minutes.

Opinions, suggestions, advice are abundant, but we have to stop allowing those energy suggestions to define who we are.   It is best to follow our heart-mind, not the well-meaning opinions of others.   We have to stop allowing other people(s) paradigms to affect how we see ourselves. 🦋    Deep down, we are all […]

Read More

“Vampires need your permission to get into your interior castle.”

.Reading time 5 minutes.

It’s that time of year again. The festivities, the gatherings of friends, family, and new additions.  Some of us have dread over the guest list. It’s amusing to me how the holidays tend to bring out the worst feelings in us. After all, aren’t we suppose to be family, love one another, etc.  Well, that […]

Read More

worn-out non-productive patterns

.Reading time 3 minutes.

  We get trapped in worry, guilt, shame, fear, and patterns that are just worn out. But like our closets filled with outdated clothing, we keep them around… You know… Just in case. These old patterns can be hard to sway, after all, they are being reinforced daily. Old clothes in the closet are hard […]

Read More