The ties that burn us and bind us!

Families are complicated and ever-changing beings, but family can be the most significant source of contention in our lives. There is no one answer to family relationship challenges; after all, we all have our own perceptions of what is going on. There are many expectations and privileges that the family believes they are entitled too. […]

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“Calling in the Bomb Squad”

I was talking to a friend the other day who was having a hard time digesting some relationship shit. We bantered back and forth about the scenario that was crippling the mind. As we bantered, I said, “I was calling in the bomb squad.” It was my way of defusing the energy wrapped around the […]

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Self-forgiveness in a nutshell

Forgiveness requires humility “Resign now as your own teacher.” One of the many ways we Honor ourselves is by allowing the natural law of life to flow through us and extend it out to others; beginning with Self-Forgiveness! Self-Forgiveness is NOT about perfection or getting ALL things right. It is not always saying or doing […]

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The powerful “F” word.

I love the “F” word, it provides so many healing salves. Fuck it, forgive, forget, forge on, friends, fantastic, fabulous, etc. The most significant “F: bomb to overcome is to ‘Forgive yourself,’ for you have done nothing wrong. The situations or people we think need forgiving is not how it works according to ACIM, it […]

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Wounded Scar Tissue

What creates scar tissue??? Our ruminating minds create a thickening, a shield around our wounds. Rose Fitzgerald Kennedy said, “Time heals all wounds. I don’t entirely agree with that statement. I think in time, and with life, in general, we tend to cover-up what we feel, shame, fear, and guilt to keep us somewhat sane […]

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Meaningful Misery

Neither false happiness or a selfish attachment to sadness or negativity is healthy for long periods. It just clutters up the bodies chemistry and wrecks havoc on the self. The healthiest emotional state is one of equanimity. If you want to be happy, great be happy, go with that. If you’re going to be sad, […]

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We are all on Assignment!

I often wonder what the hell is this life all about! Relationships appear to be the biggest challenges for most of us. Doesn’t matter what kind; friends, lovers, co-workers, children, siblings, strangers, you name it. There is always something going on with our relationships. We were birthed into an assignment…LOL…From the moment I can remember, […]

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When the trigger gets pulled!

When the trigger in us gets pulled, that is the perfect moment for inquiry. That is the moment you start to have a conversation with yourself, and it won’t be considered mentally fucked up. That’s the moment when class is in session. We have all heard the expression; “When the student is ready the master […]

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Drop the Holiday F-Bomb of Love!

Drop the Holiday F-Bomb of Love! Just a few moments of Forgiveness I invite you to forgive today; take a few minutes and think about who it is that needs or wants your forgiveness, or maybe you just need to lighten up and forgive yourself for something you have been heart-harboring. Why do we get […]

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What’s on your mind? Maybe it’s time to remodel.

What’s on your mind? Maybe it’s time to remodel. Our internal dialogue is The Great Navigator of our lives. The conversations we have with ourselves is what allows us to be, do, have the life we want or desire. How many times do you step back from something you would love because your mind starts […]

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