Nothing in this life is outside of you. You are what you tell yourself from the moment you wake up, and the thoughts you take to bed with you.

There is a Superpower in what you say to yourself. There is an amazing synergy that takes place when you great yourself in love, gratitude, and a deep knowing that you are ‘all that’ just the way you are.  A deep abiding understanding of your unique, one-of-kind presence in the Universe. When you treat yourself in loving-kindness, everyone benefits.

Nothing matters more in this life but the beliefs you have believed about yourself; your thoughts are fuel for the body-mind.

Just look in the mirror and repeat; “I love myself just the way I am.” That is all it takes each day. That is just one example of the simplicity of mirror work; you can make up your own.

I have to tell you, it works. I wake up each morning and look into the mirror and say things like, ” I got this” or “I am good”, even if I am not feeling it, I say something, and it does change the chemistry in the body.

Saying your Affirmations looking in a mirror is a great way to increase their effectiveness. Try it… One day you will wake up with more energy, a lightness to your being, and know that you are worthy of a great life without the approval of anybody, but the beautiful presence looking back at you.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

Join Self-love, Click on the BIG HEART Dolby DHarma SelfLove 

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